7 Minute Workout - Quick and Effective Fitness App
7 Minute Workout is a fitness app available on Android platforms developed by Simple Design Ltd. It has been featured by Google Play and has reached the top 5 health apps in over 57 countries. The app has been scientifically proven to improve cardiovascular function and assist with weight loss.
The app includes instructional videos demonstrating how to perform each of the 12 exercises, which are based on high-intensity circuit training (HICT). The workout consists of 12 exercises done for 30 seconds with 10-second breaks between each exercise. All you need is a chair and a wall, and it only takes 7 minutes to complete. You can repeat the workout 2-3 times depending on the time you have.
The app comes with a new abs workout and supports Google Fit. It also has adjustable circuit and rest times, voice guidance, and the ability to pause and skip exercises. The workout log shows your complete workout time, and notifications remind you to work out daily.
7 Minute Workout has a beautiful UI design and is easy to navigate. The app is free and has been selected as the Best of 2016 App, Top Trending App, and Best Self-Improvement App by Google Play.
Overall, 7 Minute Workout is a great fitness app for regular people looking for a quick and effective workout.
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